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Navigating a toxic workplace can feel like walking a tightrope in a storm. The tension, the uncertainty, the emotional drain - it’s enough to make anyone want to retreat. But what if I told you there’s a way to not only survive but thrive through these challenges? That’s where crisis coaching benefits come into play. It’s not just about managing the chaos; it’s about transforming it into a stepping stone for growth and resilience. Why Crisis Coaching Benefits Matter More Than

Have you ever walked into your office and felt a heavy cloud hanging over the room? Like the air itself is thick with tension? That uneasy feeling might be your gut telling you something important. Toxic workplaces don’t always announce themselves with a bang. Sometimes, they creep in quietly, eroding your peace and passion one day at a time. Recognizing the key signs of a toxic workplace is the first step toward reclaiming your well-being and career happiness. Let’s dive int

How subtle disbelief undermines trust and what we can do about it A friend once told me, “When I am told things, especially by women, I...

Toxic workplaces can feel like walking through a storm without an umbrella. The tension, the negativity, the constant stress - it all...

A recent article, To Change Company Culture, Focus on Systems Not Communication , makes an important point: culture isn’t defined by what...

C-PTSD from Workplace Abuse: Signs, Symptoms, and How to Heal

It started with Max. He was a skilled, motivated colleague sharp, impressively fast, and dependable. But one day, I overheard Sophie, our...

Understanding the Challenges In my career, I faced numerous challenges that stemmed from toxic workplace environments. Each experience...

When I was growing up, I didn’t realize how rare it was to be raised by someone deeply agentic . My dad didn’t just have  ideas he made...

How to protect your job, your sanity, and your future — one strategic move at a time Most people don’t realize they’re being pushed out…...

How LinkedIn and other professional spaces can feel triggering after workplace bullying. After workplace bullying, it’s not just the job...

Workplace bullying doesn’t just hurt emotionally — it has serious economic consequences. After being pushed out of my role as a Senior 3D...

A trauma-informed survival guide for employees navigating workplace Bullying without HR support. *Please note. This was written through...

This sample module is Module 1 from Tier 2 of my 3-part tactical professionalism course. In this lesson, you’ll learn how to mirror your...

Let me start with the obvious: I didn’t plan to become an expert in workplace harassment. I didn’t set out to understand mobbing,...

Let’s face it— workplace harassment and discrimination aren’t just buzzwords . For many of us, they’re lived experiences that leave real...

Let’s be honest— workplace mobbing  is brutal. When a group of colleagues subtly (or not-so-subtly) turns against you, the emotional...

Workplace discrimination isn’t just frustrating—it can be emotionally draining, isolating, and, over time, even traumatic. If you’ve...